Wobbledy wobbledy wob wobble wobble...

That was me at the gym yesterday...bwahahaha

But hey, slowly but surely.....
Tbh, despite doing all those races and events last year I feel that a part of still wasn't committing.

This year I will focus on lean food. I need to see a physical change.
I have the mindset, I just need to control the food intake.

If I'm brave enough I'll post before and afters. Or Scrap that, I'll just post afters hahaha..
Ok note to self : that isn't funny until you're actually in the 'after' period. Note over.

Tuesday:
7.15pm - 1h Spin class ( First cardio of the year, felt it)

Food: 
Don't remember that well (will improve) but I had small portion of branflakes, sushi 8 pcs, and some mince meat and post workout salad at home and 2 tortilla wraps
Drinks: Only water, green tea, 1 glass of grapefruit juice
I'd say 5/10

Wednesday:

7pm - Weights. 6 reps squats starting from 20 kg up to 35.
Deadlifts, Stepups , Ab exercises, Shoulder, Hanging, Pressups, Plank. With various weights.
First strength session of the year. DEFINITELY felt that.

Food:
Small portion of Branflakes, chicken breast and various vegetables with bulgur, oat bar and post workout 1 pitta with smoked salmon and 1 avocado
Drinks: Water, green tea and 1 glass of tropical juice

2 days of training... and walking up the escalators today RUINED ME.

But guess what...

I FOUND MY MOTIVATION BABY!!!!!! .... January blues ain't bloooozeing me...

1 step at a time. literally.

Live well young grasshoppers! 

Enough of this.