Fabulous Fridays...

Sooo.. pfff... WHAT. A. WEEK!

I started this week and let me tell you, it has been realllllllllllllyyyyyy challenging..

Most difficult bits have been the food and waking up early.

But this is what its looked like.. overall..

Monday
Food : 6/10
Salmon and cauliflower/broccoli mash... (cheated and had 2 mini chocs)
In the eve I had some tuna salad.
Gym:
50 minutes R.P.M - Spin

Tuesday
Food:7/10
Salmon & cauliflower/broccoli mash x 2 portions
Gym:
3mile run (5k)

Wednesday :
Food: 4/10
Salmon & cauliflower/broccolimash
Crayfish sandwich + 2 slices of white bread at home.
Gym - REST DAY
(30 situps + 10 pressups at home whilst cooking and watching SATC) hahaha

Thursday:
Food: 9/10
5 pieces of mince (mini pannbiffar) and steamed spinach and salad. x 2
orange and grapes. Small intake.
Gym:
Morning - 3km run 20 min slowpace
Evening - 50 min Body combat

Friday
Food:7/10 So far...
Piece of chicken with steamed vegetables ( broccholi, zucchini)
Cheated and had one milky way ( tiny)
Gym:
Morning - 50 Min bodypump + 15 min Crosstrainer
Evening - If I go it will be for a run. Will let you know.

Pics of my home made meals to come.. FYI I'm doing extremely well at work today, I only ordered a healthy lunch, AND we had a birthday and I didn't touch the cake.. OR the champagne... so tut tut to me!! :) Sparkling water all the way... :)

Now I've had a taste of the 3 weeks I have ahead of me... I'm ready baby!!