Sooo to make up for my incredibly lenient ways and NOT active weekend PLUS Monday & Tuesday off ( omg so many days) I decided that I need a bootcamp thursday to make up for it! I've also started an EDP ( if you wanna know - ask) lol..
Bootcamp Thursday includes ;
12.30 Circuit training ( Which I did today, Speedy gonzales!! Didn't even have time for lunch ! A protein bar was sufficient. I devoured It.
18.00 Body Combat with Brian
19.00 Nike Training with Brian.
Now for you who don't know what that is, It is an absolutely brilliant class. ( not how I wrote 'you; referring to all the masses of people reading my blog ) Hej Alicia, Ala, Amal, Fatima... ni laser val oftast? Eller kanske bara Alicia? hahahaha
p.s Lici, hittade en asbra protein bar. Maximuscle Promax Diet bar. SUPER! :) xx )
The class focuses on the 5 fundamental components of sport and fitness:
Strength - Drills designed to help you build muscle tone as well as give you the conditioning you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.
Cardio - Drills designed to help you build cardiovascular endurance and burn calories at a high rate. Cardiovascular fitness is a special form of muscular endurance. It is the efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscle tissues so that prolonged physical work can be maintained.
Core - Drills designed to strengthen the abs and back. These muscles help control movements, transfer energy, shift body weight and move in any direction which is critical not only in any sporting activity but also in the activates of daily life.
Balance - Drills designed to increase ones agility which is the basic skill needed in practically every sport. Changing your center of gravity to match your moves is the key to efficiency in sport. Agility is what allows us to move through the full range of motion smoothly and confidently.
Flexibility - Drills designed to help you decrease your risk of injury as well as increase joint range of motion and enhance sport performance.
So that is the plan for tonight.. Superhyped!
Alot of things goin on this easter weekend! Excited!! :D :D
Will come back later for an update!
Oooh la laaa!
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