Hardbody Thursday! Day 4

Yestrday was a good day. I usually have an intense workout day on Thursdays seeing as I have a rest day on Fridays. AND My fave instructor ever BRIAN is so great I just L.O.V.E his classes, so challenging and energetic!

However, because I had almost 2 weeks off before this week, and I was sick, and I did a leg weight session on Wednesday. - It was such a killer.  I was meant to fit in a 4k run but my legs couldn't cope, well they could, but since I was doing Nike training straight after I thought I'd save some energy,
PLUS the fact that we did a move in the Body Combat class from MMA called SHOOT which had already taken a lot of energy from my legs lol...
It's like a little bootcamp Thursday, to set me off into the weekend.

I am a bit worried though ,  I feel a slight soreness in the throat. Hope it goes away sooon!

Gargled some salt this morning, and I'm taking some medicine. So fingers crossed.

My legs are sore.

But I feel great! Looking forward to my run on Saturday :)


Exercise Thursday ;
30 min Bodycombat
3k run in 20 min
Nike training club 1h ( Nike Training Club uses the latest dynamic training drills to focus on the five fundamental areas of athleticism – cardio, core, strength, balanced and flexibility )


Food:
Breakfast -2 Weetabix, skimmed milk. half pita
Lunch- 1 kofte, salad half pita
Afternoon- 1 small kofte, salad
After Gym - Protein bar + Apple

Drinks - Water + Green tea, 1 Powerade

Day 4 DONE!