Another gorgeous day, I am really loving to wake up to the sunshine. I will mention it everyday and I will never take it for granted. Thank you sun for brightening up my day :)
Could have been warmer but I'm not that fussy - yet.
About my exercise 'journal' Im writing this to keep track on my progress. Doing a daily log helps me see where I could improve or do something different should it be needed.
I'm writing it one day late because I prefer writing what I have done as opposed to what I will do.
I should really have had a rest day yesterday but seeing as I had almost full 2 weeks rest, then.. naaa...! Rest on Friday. yay!
Exercise Wednesday ;
Strength and weights focusing on waist down.
Squats, calves, thighs ( back - front ) hamstring, glutes.
Super tough, super efficient. Went through them all, challenged myself in the weights to see what would be an ideal rep weight. Done well for my first time , can definitely feel how it would be beneficial and my muscles are a bit sore today. Despite a long stretch and a sauna.
Food:
Breakfast - 3 weetabix skimmed milk
Lunch - Pilchards with a bit of onion and peppers, 1 potato & peas + protein bar.
Afternoon - Small can of tuna with cottage cheese, half wholemeal pitta.
After Gym - Protein Bar
Drinks - 2 l water and 1 cup of green tea.
Day 3 Done!
Once you start a regime, every day is important. Even though it's only a 3rd day - it's a 3rd consistent day.
Yes... Keeping the motivation up.... :)
Over & Over!
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