Hey hey hey...
So picking up from Thursday..
Friday Eve:
5k Run
Saturday:
1h Body Attack
1h Boxfit
1h Bootcamp
Was so shattered after this I cant even begin to explain.
Monday 14th:
Swimming , was tough, a lot of legs
Tuesday:
2.5k run
20min Vcore
1h15min Weights (Shoulders, arms, back,legs, abs)
Wednesday:
1h Yoga
1h Streetdance
Thursday:
Went to see my FIRST ever live NBA game, was so much fun! The NY Knicks vs Detroit Pistons.
Friday/Sat/Sunday = Snowchaos so I stayed in all weekend :) yay.
Monday - Should have gone swimming but had to work late, will make up for it at spinning tonight.
That's all folks!
Tuesday, 22 January 2013
Friday, 11 January 2013
Pain is weakness Leaving the Body.
HAPPY FRIDAY READER!!!..(S)... lol
Thursday:
7.45 - 8.30 - Box Circuits
8.30-9.30 Zumba
Food:
Breakfast - Green tea and crackers
Lunch- 250g mince meat with vegetables, 3 baby potatoes,
Snack - 1 banana , 1 clementine
Post workout - 1 Protein bar, 2 eggs, 2 crackers
Drinks: Water, Green tea, 1 glass of juice
Well pffffff... what can I say...If we're going by the subject line then booooiiii... my weakness is definitely on its way out ..... The welps and cat sounds coming out of me everytime I have to sit down or stand up is actually even surprising myself...
But I gotta say, I'm doing it with a smile, slightly enjoying this...this....torture in lack of better words lol.
This is what I needed to be reminded of.
Its WAR.
Mounia vs Calories 52 rounds.(weeks)
1st week almost over... I'm leading so far.....
Tonight just doin a 5k light run..
Tomorrow is the big Bootcamp Saturday. Im ready.
Thursday, 10 January 2013
Wobbledy wobbledy wob wobble wobble...
That was me at the gym yesterday...bwahahaha
But hey, slowly but surely.....
Tbh, despite doing all those races and events last year I feel that a part of still wasn't committing.
This year I will focus on lean food. I need to see a physical change.
I have the mindset, I just need to control the food intake.
If I'm brave enough I'll post before and afters. Or Scrap that, I'll just post afters hahaha..
Ok note to self : that isn't funny until you're actually in the 'after' period. Note over.
Tuesday:
7.15pm - 1h Spin class ( First cardio of the year, felt it)
Food:
Don't remember that well (will improve) but I had small portion of branflakes, sushi 8 pcs, and some mince meat and post workout salad at home and 2 tortilla wraps
Drinks: Only water, green tea, 1 glass of grapefruit juice
I'd say 5/10
Wednesday:
7pm - Weights. 6 reps squats starting from 20 kg up to 35.
Deadlifts, Stepups , Ab exercises, Shoulder, Hanging, Pressups, Plank. With various weights.
First strength session of the year. DEFINITELY felt that.
Food:
Small portion of Branflakes, chicken breast and various vegetables with bulgur, oat bar and post workout 1 pitta with smoked salmon and 1 avocado
Drinks: Water, green tea and 1 glass of tropical juice
2 days of training... and walking up the escalators today RUINED ME.
But guess what...
I FOUND MY MOTIVATION BABY!!!!!! .... January blues ain't bloooozeing me...
1 step at a time. literally.
But hey, slowly but surely.....
Tbh, despite doing all those races and events last year I feel that a part of still wasn't committing.
This year I will focus on lean food. I need to see a physical change.
I have the mindset, I just need to control the food intake.
If I'm brave enough I'll post before and afters. Or Scrap that, I'll just post afters hahaha..
Ok note to self : that isn't funny until you're actually in the 'after' period. Note over.
Tuesday:
7.15pm - 1h Spin class ( First cardio of the year, felt it)
Food:
Don't remember that well (will improve) but I had small portion of branflakes, sushi 8 pcs, and some mince meat and post workout salad at home and 2 tortilla wraps
Drinks: Only water, green tea, 1 glass of grapefruit juice
I'd say 5/10
Wednesday:
7pm - Weights. 6 reps squats starting from 20 kg up to 35.
Deadlifts, Stepups , Ab exercises, Shoulder, Hanging, Pressups, Plank. With various weights.
First strength session of the year. DEFINITELY felt that.
Food:
Small portion of Branflakes, chicken breast and various vegetables with bulgur, oat bar and post workout 1 pitta with smoked salmon and 1 avocado
Drinks: Water, green tea and 1 glass of tropical juice
2 days of training... and walking up the escalators today RUINED ME.
But guess what...
I FOUND MY MOTIVATION BABY!!!!!! .... January blues ain't bloooozeing me...
1 step at a time. literally.
Live well young grasshoppers!
Enough of this.
Tuesday, 8 January 2013
New year, New Beginnings
Hi Blog,
I know , I know, I know... I'm not gonna do the whole... @ aah, ive been away for so long, time to start again thing'..
2013 has arrived! We flip a new page, new chapter.. hell, lets just throw away the old book and get a new one! DONE ! Boom!
New book - Hello!
I'm in lethargic mode at the moment unfortunately, but I have two rocks inside me trying to hit each other so they can ignite that little spark, that fire that'll get that motivation up and running again..
I'm kinda still buzzing off of everything I did in 2012 , so many trips and so many accomplishments...
Proud year - this year won't be any less.
One step at a time.
I have 2 challenges today - Spinning and Pilates.
Uuurgghh... it's like I get heavy just typing that... I know so bad.
I'll find motivation, It's there somewhere...
In the meantime - my weekend was lovely, got to spend some quality time with friends, eat, dance, sing, do some major declutterification and also make new friends.
What more can you ask for..... oh yea, motivation for gym lol.. COME TO MEEE PLEEEEAAASEEE!!!!! Frustratedddddddd... That's what I am, I will go, but i'm annoyed at myself as to why I'm not feeling excited about it yet?
Is this what lazy is? IS IT?!?!!?
Omg. It's not. Watch me.. WAAATCH ME!
Anywho - January is always slightly subdued, so in the mellow spirit I thought I'd share a super romantic page.. well romantic in the sense that his poems are so achingly full of love. Sad , love at times but still, so much LOVE. http://tylerknott.com/
So If you wanna read about sad love, and love, and poems... drop by. I mean that in me most positive way by the way.
Ok, first blog of the year... Exciting start. Very Excitng.
I know , I know, I know... I'm not gonna do the whole... @ aah, ive been away for so long, time to start again thing'..
2013 has arrived! We flip a new page, new chapter.. hell, lets just throw away the old book and get a new one! DONE ! Boom!
New book - Hello!
I'm in lethargic mode at the moment unfortunately, but I have two rocks inside me trying to hit each other so they can ignite that little spark, that fire that'll get that motivation up and running again..
I'm kinda still buzzing off of everything I did in 2012 , so many trips and so many accomplishments...
Proud year - this year won't be any less.
One step at a time.
I have 2 challenges today - Spinning and Pilates.
Uuurgghh... it's like I get heavy just typing that... I know so bad.
I'll find motivation, It's there somewhere...
In the meantime - my weekend was lovely, got to spend some quality time with friends, eat, dance, sing, do some major declutterification and also make new friends.
What more can you ask for..... oh yea, motivation for gym lol.. COME TO MEEE PLEEEEAAASEEE!!!!! Frustratedddddddd... That's what I am, I will go, but i'm annoyed at myself as to why I'm not feeling excited about it yet?
Is this what lazy is? IS IT?!?!!?
Omg. It's not. Watch me.. WAAATCH ME!
Anywho - January is always slightly subdued, so in the mellow spirit I thought I'd share a super romantic page.. well romantic in the sense that his poems are so achingly full of love. Sad , love at times but still, so much LOVE. http://tylerknott.com/
So If you wanna read about sad love, and love, and poems... drop by. I mean that in me most positive way by the way.
Ok, first blog of the year... Exciting start. Very Excitng.
I do.
Peace love and Healthy snacks MWAH!
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