Day 2

Hooola mi primo bloginhero!!

Today has been maaahahahaaniic!

Busy at work and also my phone has not stopped blinking red... I'm arranging a few other stuff in the midst of being in a superbusy period at work as well. HECTIC!!

So anywho.

Day 2 today!

I woke up feeling quite sore, I'm sure DOMS will come along tomorrow and great me with an overdue 'I've missed you' lol!
I decided to skip spin this morning... Im doing a hardcore bodycombat session with Sonja today and I know that it's gonna be a killer...
I'd rather give 100% there then 50/50 just to get in more classes.

• QUALITY OVER QUANTITY

Foodwise today has been 7/10.
Egg,mushroom & tomato toastie, nutrigrain & latte ( 2 sugars) 2 mini potatoes & chicken fillet ( divided into 2 portions) Last portion at 5pm. Water.
*addition
In the evening after training I had 1 supermalt, 2 eggs, halv can of tuna, cottage cheese and handful of raspberries. YUMMY!

Will start writing times soon... slowly getting back.
Gotta go. 20 minutes left & I'm a bit behind!
MWAH!!

Motivation :)

Winners vs Losers.

Winner vs. Loser
The Winner is always part of the answer;
The Loser is always part of the problem.

The Winner is always has a program;
The Loser always has an excuse.

The Winner says,”Let me do it for you;
The Loser says;” That is not my job.”

The Winner sees an answer for every problem;
The Loser sees a problem for every answer.

The Winner says,” It may be difficult but it is possible”;
The Loser says,”It may be possible but it is too difficult.”

When a Winner makes a mistake, he says,” I was wrong”;
When a Loser makes a mistake, he says,” It wasn’t my fault.”

A Winner makes commitments;
A Loser makes promises.

Winners have dreams;
Loser have schemes.

Winners say,” I must do something”;
Losers say,”Something must be done.”

Winners are a part of the team;
Losers are apart from the team.

Winners see the gain;
Losers see the pain.

Winners see possibilities;
Losers see problems.

Winners believe in win/win;
Losers believe for them to win someone has to lose.
Winners see the potential;
Losers see the past.

Winners are like a thermostat;
Losers are like thermometers.

Winners choose what they say;
Losers say what they choose.

Winners use hard arguments but soft words;
Losers use soft arguments but hard words.

Winners stand firm on values but compromise on petty things;
Losers stand firm on petty things but compromise on values.

Winners follow the philosophy of empathy: “Don’t do to others what you
would, not want them to do to you”;
Losers follow the philosophy, “Do it to others before they do it to you.”

Winners make it happen;
Losers let it happen.

No excuses. Day 1.

SOOOOO!!!... I'm back.

Ima keep it short and very sweet.

Nike Training club on the agenda this evening. Time to get back on fitness mode - nothing wrong with keeping a blog filled with random stuff but my original purpose was to keep track on fitness progress. Or right now, the lack OF.

Today has been a good day, could have eaten a bit better... or actually. I've eaten semi-well but I just had a latte so feeling extremeley bloated. That's such a girly thing to say , "I feel bloated" blablabla... but it's like every time I drink coffe my stomach expands more than necessary.. yes. Fair description of bloatiness no?
Ok, unexpected diversion, anywho....
Been having to motivate myself a bit today... found an amazing site ; http://www.simplyshredded.com/keep-the-drive-alive-20-of-the-best-motivational-and-inspirational-pictures-on-the-web.html

Will definitely get on that one in the future. It's done the trick for me today. It's simple. No excuses.
Im feeling motivated. Let's do this.
Before Xmas I need to get back into tiptop shape.
So it Begins.

IT WILL SO BE WORTH IT! :D

Food - Couscous & Tuna salad, 1 nutrigrain, Latte with semi skimmed milk 2 sugars, Water..
Gym - Nike Training Club

Day 1...

This is me focused lol... MWAH!

Could it get much cuter?

Really??  Monkey and Siberian tiger havin the time of their lives.... It's the simple things.

I love MonkeyTigerLove. It's special and supercutesies!

Cuddles!!

Post Holiday Blues...

So friends...

Here's the deal...

Im back from Holiday, had a good time. City breaks aren't my fave but San Francisco had a lot to offer... :) Pics will be coming up very soon..

This week is recovery mode, then next week gym & me time is on the agenda... Im looking forward to autumn... cozy nights and big jackets :)

I missed London.. <3


Stay tuned.

Love this - so me...

Always the case...

I ain't yours for no taking,
You must be mistaken
I could never look in your eyes, and settle for wrong
And ignore the right.......... - Adele