...

-awesOMG

- ”Where did you learn to speak English?”

- ”The prince taught me.”

- ”Oh, Prince Charles?”

- ”No, Fresh Prince.”

So many times.... hahahaha

.

FunTastic Friday!

Wawawewa bloggalicious readers!

Ive had a superbusy week at work! A great, fun busy week in general!
Gym wise I think the first 2 weeks took it outta me so I made sure I got some more rest this week ...
But I'll be going hard tomorrow :D

Looks like its a fun weekend ahead ! Got a few things planned but will tell all on Monday compadres...

Have a great weekend!!!

:)

“For my part I know nothing with any certainty,

but the sight of the stars makes me dream.”
— Vincent van Gogh

Monday Blues.

Feelin very Mellow. Yes mellow is the word. Very 'Ishouldagonetobedearlier' ish vibe goin on today.

Made it in to 7am Body Attack this morning, was tough waking up. Probably the toughest morning so far...
But most importantly. I got up. Yay me..!

Food has been 6/10.

6am: 2 Kelloggs bars
9am: Crunchy Nut bowl with skimmed milk
12.30: 2 wholemeal pitta, small pot red pepper houmus, tuna.

My day so far. Now I gotta get back to bizznas.

Miss the ocean. Miss dresses that blow in the wind. Miss beach and summer.

<3<3<3

All day. Err'day.

SO, I dont have a lotta time.. just a quick stop...hahaha I sound so important...but reaally, been soooo BUSY like wow! AT work its been super hectic! In a good way, more of a 'daysgoinsofastIneedmorehours' than a 'omggetmeoutofhereIcanttakeit' vibe... so MUY BUENO FOR MOI! :D

Had a good few days, yesterday was hilarious... another crazy night a la triple threat.... !! Feven & Amal, hahahahaha just no comments... MORTADELLA! LMAO!
Due to our late night snack I need to put in an extra hour tonight!.. lol... IM IN IT TO WIN IT!!

Exercise wise the week has looked like this :
Monday - 7am Body Attack (1h)
Tuesday - 7am Circuits (45min) V-Core (15min)
Wednesday - 7am BoxCircuits (1h)
From tonight its looking like this:
Thursday - 7pm Body Attack (1h) + 8pm Pilates (1h)
Friday  - 7am BodyPump (45min) V-Core (15min)
Saturday - 10:30 Spin (45min) + V-Core (15min) + BodyPump (1h)
SUNDAY = REST DAY!! <3 YAYY!!

Yup. Update over.

Wordofmymamaimoutofmylamadamadingdong...

Yup. I'd wear this. Anytime. Any place.

LOVE AND CHOCOLATE TO ALL!

Chocolate Confessions...

I had 2 biscuits and a latte. So weak.....+ was feelin tired. Been doin early mornings but no discipline on the sleep. Need to get to bed earlier. #MESSAGE. Yes.. to you Feven.. keepin me up all night... hahahaha
Also goin Busaba tis eve but will be careful not to overindulge... Lying
What else... Gonna put in extra work tomorrow at BoxCircuit. Might even go in a bit before...ok. might NOT think that at 5.45 tomorrow morning but hey. Live in the moment hahaha

Ok, well confession over with.... although Im in for a huge temptation tester this week.
Always the same damn thing, everytime I wanna commit to bein superhealthy something comes up. Now - this week we have 2 bdays at work. And we have ordered.. not 1 but 2!!!......pffff.... Chocolate Deluxe Birthday cakes.. How is this gonna work?

On the day - "Mounia, would you like a piece?
Mounia - *fake smile* No thanks, I'm full.....you have mine :)

It would never. Ever. Happen. So, lets compromise. I'll have like HALF a piece on both days. That way I win. Cake wins. Win win. #WINNING!
Mmmm... all this chocolato talkato....  I have the perfect picture....

Chocolate + Love = ChocoLoveHeartsSprinkledWithLoveKisses #madeitallupLOL

La Belle Vie...

Good morning Familia,
Its another beautiful day in Le London, woke up around 6am this morning.. got my stuff and headed off to the gym.
Did 45 min circuits and and then 15 min V-Core. Felt good... I could feel the difference in the circuit class from how I felt last week. PROGRESS!
Sauna in the morning is a beautiful thing. Sets me off just right.... Would love to have that and a steamroom at home. *note to self - add to wishlist for 2021.* Note finished.

Ehm what else amigos.... I'm really on this tattoo thing. WHEN?!?! Is the question damn it, time is just swwooosshing by..... Need to make it happen asap!........

Yesterday was a good day, reeallly busy at work.... but not mad busy. Just good busy. :D
Had a chill eve, went to meet a friend & then home pretty much....
Was tired so didnt have time to make any lunch... hopefully it wont get me off track today... :)
Aight, got some stuff to get back to.... hasta luego compadres!

Side note. Life is a beautiful thing. You just gotta eliminiate the bullshitters... another prime example was just added. LOL... You just gotta laugh it off.... Brush it off.. n keep smiling baby.. cause life is FANTASTIC!

Started with romantic, then got to Frantic..

Then things thats normally small become gigantic. Now y'all sinkin like the Titanic here come the panic...

Talib Kweli & Hi Tek - Love Language

Should really be working. But you REALLY need to know this.

Tangled - One of my Disney faves of the summer so far. Yup.

Aaaw... <3

GOTCHA! hahahaha ...

Ok. I think I'm seriously trying to avoid my to-do list.

Aaaaaaahhh!!

     New To-Do List!

1. Do previous LIST!

Over & Over.



My heart.

This pic was taken after the earthquake in China..
The Giant Panda was clutching on to this mans leg and refused to let go cause he was so cared...who woulda thought?......

Poor Bubba.....

<3

SImplicity is underrated.

;)

Yea We Love It Hardcore...!!

Was the first thing the instructor said before she started ; This little blond super energetic energizer bunny... ooh wee! Loved it though, she was very fit and sooooo HYPER! Perfect, just what I needed to get into it!
Body Attack was really really good, 1hour of intense cardio, working all the muscle groups and intervall training. Loved it. Will definitely be a regular in her class :D

More more more!

What else, Yesterday was such a chilled day. Me & Fev really enjoyed not having ANY plans. We made it a productive day though, went and got some more storage/organisation aids for our casa and its lookin real good. Happy happy happy! :D
The weather was nice, so we strolled down past the canal behind our house and actually discovere the cutest little Shisha place...

Excuzi for the angle but, that little place on the right marks the spot. SUPER CUTE!

J & T came by for a little chat, and we ended up discussing the pro's & cons about Steve Harveys Act Like A Man Think Like A Woman.... hmmm.. got some interesting points across! lol
After that, we decided to have a mini spa eve... Facial, Cucumber, Nails.. the lot.... we didnt have time for it all, but got the most essential revitalizing things done lol... :D

Lunch - Tuna Salad by yours truly...

We also treated ourselves to some cheese& biscuits. Why you ask? Because we're worth it! hahaha

So that was pretty much our weekend....

I'm ready for another week of good work outs! Food has been on 6-7/10. But improving.
My to-do list at work is BIGGER than ever. SO I need to attack it.... PRONTO!

On a side note. ABSOLUTELY loving Breezy tracks!! Click on the links.. 2 of my faves right now...
Chris Brown - Damage
Chris Brown - Take you down

Make it a good week friends!! MWAH!

p.s Noumi... Lovin the love! hihihi MMMWAH!

My heart big but it beat quiet....

Wurrup wurrup wurrup?? Or sorry, is that too 90's?? Lmao.. me n Feven been hearin that our lingo is too 90ish vibesy.... lol.. Feven used 'Coolio' with our girl Meera and well.. see below.. hahahahaha

Ok, so ... we're havin a Sunday morning soundtracked by Chris Breezy...he's doin it big right now.Love it.
Friday eve I went straight home after work, was gonna go bowling but unfortunately something came in the way so we put it on hold for a while.
The night got superbusy either way, we had our first toast in Le Casa :D

Chin-Chin!!

After that we went to Beach Blanket Babylon in Nottinghill... Great place! Loved their cocktails and the decor is very inspiring :)

After that we went home to get some rest, but some friends called n said they were in Supperclubb...so we thought hey, its only 5 min away, why not.. So we ended up goin and stayed for a bit, good time :D

Sat morning after HARDLY enough much sleep I woke up and got ready to go the gym, met Elena outside NikeTown at 10.15 and then we just went IIIIIIIIIIIIIIIIIIIN!! Boy, we did a 45 min spinclass, 15 min V Core and 1hour BodyPump.... EXHAUSTED! But me & El done well, after that workout we spent about 30 min in the Sauna, had a nice chat then home time.....

Was soooo soo sooo tired when I got home, Fev aswell.. we chilled for a minute then headed out for a walk near us. Got to an eritrean restaurant and ejoyed some gooooood yummy Injera....

Mmmmmm!

 Mmmmmm... :D

After that, we strolled on home... after multiple stops in a carpet store, meat store, everything store, off licence lol.. u name it we popped in...
We were meant to do the laundry at 12 lmao.. BUT... god damn it we were soooo tiiiired. Pacquiao had a fight and I did wanna stay up to watch it but around 11pm... me n Feven could hardly talk to eachother without blinking for 5 seconds hahaha... so yess.. it was about the Zzzz's for us. We went nite nite.... and slept for 12 beautiful hours :D

Today has been such a chill day.. but we need to go do some bits now so... will fill y'all in tomorrrooowww...

Much Love, Much Happiness and Much muchness to all! <3

Fridays are Tasty!

This would start off my weekend juuust right! :D

What do you think when you think Friday? I think ; FUN FUN FUN! Then you realize, aaaashiieeet.. I need to catch up with aalll the things I didnt have time with during the week! Oh well.. Im sure we'll squeeze in some fun aswell.... actually I KNOW! :D

Dont have time to write a lot, cause Im about to get outta here soon and Ive been sooooo busy all day I really cant wait to catch some air :D

Exercise wise I done  a Bodypump this morning, went great, didnt get up to my usual weights but I wasnt far off.... was a bit shaky at times but hey lol, you gotta start somewhere again!

Yesterday was great aswell, Darling Amal spent the night(our fisrt guest, although you're not a guest really) and all 3 of us snuggled in under the duvet lol.. supercute! Oh and Feven woke up this morning at 5.30 am with me and made me porridge! LIKE REALLY? Could you get any more goldstars???? MWAH!!
It done me good for the gym! I felt strong lol xxx!

What else what else, ok feeling rushed for time so heading off.. will write properly on monday!

BYE BYE MY LOVETTES!

Have a SCRUMPADELICIOUS WEEKEND!

MWAH! <3

You Gotta.

You've gotta let your hopes shine through you like they did when you were a little girl.
You've gotta take it one day at a time, moment by moment.
You've gotta go to sleep with hopes of magical dreams so you can dream magical dreams full of your hopes.
You've gotta realize it's ok to change your mind everyday about what you wanna be when you grow up.
You've gotta put passion into everything you are doing. If you can't, you've gotta change something.
You've gotta get excited about the little things.
You've gotta feel sad if you are sad, mad if you are mad, lost if you are lost...
You've gotta give yourself time to appreciate the prize in the cereal box.
You've gotta dress up in whatever makes you feel the best. Not what others think should.
You've gotta be proud of yourself when you're really good at something.
You've gotta accept the things you know you struggle with.
You've gotta be okay with asking for help when you need it.
You've gotta say what you need to say.
You've gotta follow your own path.
You've gotta do what makes you truly happy.
You've gotta understand how much you are loved,
but most of all,
You've gotta love yourself.



You've just gotta. xxx <3

Just do it.

Moorning friends, frenemies and eeeeryone else :D

So, let's see...
Yesterday, was quite busy - workwise I got a few bits done (read left it all for today) but I had to leave early do to a nailsituationemergencyxtraordinaire!  Because of my over enthusiasm at box circuit ,I worked too hard on the pads and didnt stop to think that my nails were way too long for what I was doing. Until it was too late - I hurt 2 of them. But thank god my boss let me leave early so I could attend to them...

My hand :) lol I know u'd ask me to send a pic Nooumii...

Was sooo happy with the result - Angel Nails , I Salute thee :D (You?) Thee... yea I'll stick to thee...

After THAT I went home, was meant to wait for Feven a short while so we could go foodshopping, hoewever SOMEONE decided to stay late. I was sooo tired , practically fell asleep whilst bb'ing, so we skipped the foodshopping and chilled out the rest of the eve..
Feven made herself a delicious porridge.... I had ricecakes... Meal suitable for kings hahaha , It was a nice chilled evening. We just had a cozy time in front of the....computer lol!!

Cozy feet.. :D

 
I was meant to go for a spin this morning... decided to have a lay-in instead. I KNOW.. BUT in my defence... this is my 1st week back and im ONLY on my 3rd day. Body is aching from 2 past days.... I will go kickboxing tonight though, and tell you all about it. Will be tough...buuut IM DOIN IT!:D
 

CONSISTENCY IS KEY!!

 

See ya later friends! <3

 

 

Can I hit in the maaawnin?... ( Yes you can)

AND I CAN! Yeea baby, been putting in them haard early hours to go to the gym baby! #JColeMorning

Day 2 outta 2 and I iz feelin gooood!! :D

Had a boomchickawowow bizze day yesterday though!

Thats me - Busy Bee hahaha

As mentioned previously, had an early morning session yesterday.. then work, then after work I went to salsa for an hour, got home around 9ish. Fatima &Feven were there chatting & had kindly prepared my chicken lol... JUST CHICKEN on its own #HustleHard
After that around 9.45 we went to Sainsburys to get some bits n bobs... got em, then home again to try n set em up. Feven did a great job! I was too tired to move. We're almost aaalmost done now :D
After some discussing and talking and Ipod fighting lmao.... we finally got to bed. Well I got to bed around 1ISH and Fev was up catching up on the show she cant live without ; EASTENDERS.

Theeen, my alarm rings at 5.55. WOW! 1st of all.. I can hardly move my legs, they are hurting baaad from the circuit yesterday!! Like snippety snap, how u gonna go n do dat uh-uh... haha ok... so, get all my stuff, jump on the bus 6.25. Get to gym 6.55. In class 7am. BAM 1h straight box circuits... Hella tough but im there baby :D

After that, straight to work.... in a great mood, in a good place and feeling the loooove all ova! :D
Now, we jus need to sort out some Kevin Hart tickets and this month will be a done deal!

K.Hart! LOVE HIM!

Other than that not too much goin on, Im doin a spin class tomorrow, hope my legs feel better! Also lookin forward to Kickboxin on thursday, bowlin on friday and Mine & Elenas MINI BOOTCAMP day on Saturday! BRRRING IT!!!

Thats all for now, I have a LOT to do today so will probably not update until tomorrow!

OH YEA! NOUMI MY DARLING! Congratulations on your move to Stockholm aswell as your new job! I'm soooo proud of you :D Can't wait to come celebrate your bday baby! MWAH! xx

We can chill out and do something nice.... This is what I had in mind...hahaha

“The hardest thing to do is leaving your comfort zone. But you have to let go of the life you’re familiar with and take the risk to live the life you dream about."
- T. Arigo

Laters Amigoooos!! <3



Warrior Weekend! + other bits n bobs.

Donaeo - Warrior has been our theme song...

GAAADDAAAMIT we done well! I swear we blitzed through this weekend like 2 mad women!
But we got SO SO SO much done - I'm amazed.. :D

We had some funny moments though, like buying so much we couldnt even carry it... But hey, thanks to the love, support & help from near & dear ones we made it work! :D Thank you my sweeet sweet friends! REAAALLLY APPRECIATED THE HELP! Wouldnt have been able to do it without u :D

This was us - literally

Ehm.. What else... not much really. Weekend just flew by - Involved a lot of travelling between south & west, cleaning, packing, unpacking, A royal wedding, sorting stuff, organizing stuff... stuff stuff stuff...Im so happy The bankholiday was here to help us through it as well, which meant we had juuust enough time to get it all done in one go. :D We worked efficiently and very hard... DREAM TEAM BABY!

Gold star to us!

TODAY started absoluutely absolutely MAGNIFIQUE! Went to bed a bit too late, around 1.. woke up at 6.. was at the gym for 6.55. Circuits started at 7 am..... W.O.W I havent been in a while. And I could SOOOO feel it.... My legs are aching now already. But it's all good, I like that. Its a reminder that ive been slacking.. I need to get whipped back into shape. And I will.. watch this space :D :D

Im still going SALSA tonight, and tomorrow morning I have Boxercise  scheduled.. which will be a Kihihiiileeeerrr... oufff... BUT!! I SHALLENT BACKETH DOWNETH! I will reach my Goal - again!

“Goals in writing are dreams with deadlines.” ~Brian Tracy~

What else - oh yes! Osama Bin Laden has been killed....Historic event indeed.... I will leave you to read a beautiful quote from a very wise man, that expresses how it should be - in an ideal world.

“I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” —Martin Luther King, Jr.

On that note compadres..  MWAH! <3