'SomethingWitty' #HaveIlostIt? #NoStillGotIt #Lmao

Ok, So busy at work but Ima just stop and show some love quickly.

Weekend was great, chilled out to the maximum. Enjoyed a delish wine with Fev and got busy domesticating. Sunday was fabo. Got my ipod back, I'm technically upgraded thanks to Ms Eyob. What a team. Amal joined us quickly for a quick BLUNDER in the pink room lol..

Busy week so far... Monday was kinda chilled, went home after work and got up to speed with myself lol.. Today Im going to the Ghana vs England game and I CAN'T WAIT! I remember during the worldcup the agony me & Eunice went through at Gold Coast when they ALMOST won.... lets cross them fingers for a win tonight baby!!!
Tomorrow Its a friends bday so we out for dinner :) Should have gone for after work with my old job but ah man... shame. Next time :)
Ehm what else, oh yea... Thursday I'm doin a little pre-bday treat :) Will share sooon! tihihihihi


3 More things on my mind.

1. Gym this morning was very good, woke up damn early and fitted in a great session. Good times.
2.My Bday is coming up soon. AMAZING TIMES!!
3. I need a new book in my life....! Please give me something that is as amazing as 'A thousand splendid suns'....

Really... Having an amazing book is just ... amazing. 

If  could make this my secretreadabookhideawayplace...You'd never see me again... Except for a beach holiday :P...ok... and if you threw in a Choc treat.. hahaha I'd be spending my days right there on that chair to the right.. or maybe the left one at times. If I feel adventurous.. xxx 

On this note. I have some serious DeathByExcel things to attend to. You with me? Cause I'm with you.. Love always.

Chocolate Fridays...!!

Heeey My Gaaawjus blogalicious blaaaawg!

So, this week has just FLOWN by!

Had a great week. Celebrated C-Bday, Ate well and stayed disciplined with my training schedule...

This has been my week exercise wise :

 Monday       Tuesday         Wednesday    Thursday            Friday   

 4.4km run  4 x 400 IV     CT 1hour     30 min tempo    Rest     

Quite good, for my first week, I struggled a bit with the Intervalls and the Crosstrainer, but other than that it was ay-okay....
Definitely feeling it, next week my goal is to improve on the eating a bit more. This week it was probably 6/10 .
I did not have any fizzy drinks or anything other than water to drink all week. Huge improvement :)

Since I had a rest day today,  I will be doing my long run tomorrow, and on sunday have a recovery day aswell with just a 30 min easy run to loosen up my muscles...

Saturday     Sunday

6.4km run  30 min EZ.

Other than that, the weekend is looking mighty good.

Will tell you all about it on Monday.

Until then compadres. SO LONG!

A sweet weekend quote to my friends :

“The best memories are the ones you can`t explain. you just had to be there. it’s those days where we sit around and do nothing. it’s the moments we laugh so hard, we cry. it’s the way we look at each other and know whats going through each others head. it’s those stupid pictures and the jokes. those are the reasons we’re best friends.

MWAH!

We so deep in our freakin' we don't sleep on the weekends .. POW!

F.A.B.O.L.O.U.S!.. Im on a 97 vibe right now lol...
Soooo my weekeend...!

Friday was great, except for the damn fob causing me issues ( Have a fob to enter my domain, however I was a genius and lost it ) :( ANYWHO....!! Had a nice time with C and a deck of cards ! hahaha .. Pa pa pa poker face pa pa poker faaace!

Saturday involved an early start, around noon I met up with Eunice to go meet up with a personal trainer for fitness assessments, measurements etc.... phew... We're on it!

Had such a good time! Eunice is hilarious....!

We ended the day in Kingston Upon Thames with a nice meal by the water with her friend Michael :)

... Then I hurried home, got refreshed and waited for Ms Eyob to join me in an eveniing of food, chit chat and just absolutely amazing company... lol... we had a good time.. fell asleep super early though...

Sunday, Fev went to work, woke up refreshed and on a great Sunday mood :) Ended up cleaning and doing 100 washes...

Monday was the day I finally started back on it! Gym baby.. the ultimate lover.. - I keep you happy. You keep me happy...

Got up at 5.45.. took the train at 6.20 and was at work for 7am.

On the treadmill I did a 4.8krun with 1.5% incline in 32 min on a 9k speed. Was nice. Felt good...

TODAY tuesday I did 4x400 intervalls! oOOHHHH WEEE! Lemme tell u. Tough is not the word... but hey... 1st week. Everything is suppose to feel tough..
I also did some abs and back on the medicine ball :)

Im back baby.I thought it had been too long.. but nope.. It feels goooo-oooood.... MWAH!

When the world says, “Give up,”

Hope whispers, “Try it one more time.”

~Author Unknown

GaaaaaaLiiiindaaaaa!!

WOW! Loved WICKED! Wicked was just that. WICKE-E-E-ED! Stutter it ...Damn, I love watching good shows, the cast was great, the atmosphere was great, the company was great, the singers were.... like ...wow. For a moment I thought Galinda was ACTUALLY the little mermaid. Sounded so beautiful I wanted to shout ARIEEEL! .. (for those of you who don't know - The Little Mermaid in the top 3 Disney EVER!) So... yes, that was definitely the higlight of my eve..

After that just home, mad hypemode then bed after a few nightly conversations with Ms E and Ms O. Always entertaining :D

Ok, I SO gotta get back to work, cant write for too long but I just gotta share this REALLY NICE BLOG.. it is SO TRUE AND NICE! I love how perfectionately it has captured those simple small things that we love but we forget because. Well.. just because....we're too busy to appreciate them... so... HERE'S to the LITTLE THINGS!

Hey, ima toast!.. one sec.. let me google a fitting picture...

Gorgeous! A TOAST TO YOU MY FRIENDS! Peace, love and longlastingflavouredbubblegum!

'It's happening Penny Lane.. Just like you said it would'...

Yea baby, Im on that drizzy vibe...

Seriously. Feeling super inspired. My chubbyself will have to STAND DOWN. Fit Mounia is back in business. Been checking out the schedule in the mornings at Virgin Active, and seeing as I dont startuntil 9 I can pretty much do every day. Which means no late nights, but it's all good... I need the gym back in my life. I haven't been as loyal as I should have... but hey. Lets stop the talking and get acting..>!!!

I have one right HERE in my office. No darnd excuse. NO, NADA, ZILCH, ZERO!....... darnd? is that a word? Anyway.
I had a yummy chicken pesto salad sandwich for lunch, whilst chatting BRIEFLY to Feven and Eunice. Delicioso.

After Lunch STRAIGHT into work again.... OH.. got invited for drinks with my new 'colleagues'. Apparently its a tradition to take out the newbie.... Should I be scared lol.. to be continued...

OH... and im super excited today because I am FINALLY getting to see WICKED the musical :D YAY! Been wanting to see it since it came out. Good times!

WHat else what else what else.... nope nada... back to work I go.. heido ho!

Roll EM!.. Count EM!.... Yes... WINNING!

Heeyyyyaa'll...! ok.. Ssssooo... super busy morning at work, already afternoon and I have HARDLY had time to sit down and breathe.. but hey, I'm loving it. My bawsy baws is super icey but she's being so nice to me. Note to self*Check back to this sentence in 2 months and see wasup.
So where was , yes, lovely busy day.. I have literally been allllll over the place. Hold up, let me visualize it for you...


Yup.. me right there. Minus big ears LOL!
Almost lunch time for me now.. Im sooo hungry!! Time to call Ms Eyob as she's my lunch date for the day... P.S BIG PROPS TO MS FEVEN EYOB! Waking up at 6 to go the gym on a day off. Thats what im talking about right there. Tiger blood!!
I cant wait to get back... I can feel it building up inside now. that crazy motivation that'll get me going !! IM READY!!
SO once again, credit where credit is due. Keep it up Feven !! :D
Speaking of her... yes she is my wifey and also soon to be Co-Habitant. We had a great meal at Nandos last night, quality time with eachother, and the BB's.. hilarious lol...
 
Ok, that's it. Im too hungry to type now. Will see if I can fit in anything else later... Peace UP A town Down!
 
p.s This Job is great. Yup I said it.

This is a confession...

No, nothing juicy. I just have to confess that I have given in to all my cravings so far this year. Absoloutely delicious months indeed. But it has.. been eeehm.... taking its toll. And Im ready to be punished. So... yes. I think April is the right time to commence..

Why April and not tomorrow you ask? Weelll... I had to freeze my gym membership as a result of low funds in my vault.
Vault u ask?? haha jus playing.. whatever.. Im just trying to type so I sound a bit busy hahahaha
Ok SO. APRIL.. It starts. WATCH THIS SPACE!!!

Until then Ima fill you in on whats happening... pretty much everyday .. yay :D

Not even saying anything.

Ok. I lied. I will say it. I AM BACK !!! Cheer with me people... YAAYY! ... ok fine.. I understand.. it's been a while.. but I'll work you in. Slowly but surely MUHAHAHA!!... anywho.

Lets get down to business...

I have so damn much to write.. ( I know, AGAIN!) But I'ma keep it brief...
Last time I wrote I had just come back from Miami about to do my course, started my course, Christmas came, The Grinch stole my Xmas, Shit went down, I had to leave my course, moved to a different area, started looking for a job, couldn't find a job, panicking, eventually found one! YAY ME! Im here now. Life is feeling good and looking bright.

Now don't get me wrong, it's been a hella shitty start to the year but you know what? LIFE GOES ON! Time dont stop for us, we're not getting any younger, so hey... In the words of Mr Shakur : No point in analyzing why things went the way they went, just pick up the pieces and move the fu*k on! :D So I did...

But I gotta say, in the same time I have had a GREAT start to the year, always 2 sides. Meet some fabulous people and a lot of fun :D So.. you gotta take the good with the bad... :D

Now I'm working in Central London again, 2nd day and I'm loving it. Feels nice to be back in workmoderoutine. Soon it'll be "IhateworkwhydoIhavetodothis" routine but HEY! Who's complaining ? lol..
So another year has already started and I have a few things I wanna achieve by the end of the year... But at the same time I'm gonna do it having fun - as always. Why not?? :D

But my oh my.... I have some SERIOUS gym time to make up. BBMCOVEREYES'FACE

ALL IN ALL.... Im Back and all smiles :D MWAH!