The day has COME!

I CAN'T BELIEVE IT!! :D

Tomorrow we're officially off!

Me and my girl Noumi are going here!

To do LOADS of THIS!

Yes, not much to write I am just really really really looking forward to a nice little girly holiday <3
Need some relaxation , sunshine and sand between my toes...

<3 <3 <3

p.s S.B I'm gonna miss you a lot xx

Noumia Thursday :)

Hi blog,

Today Is a good day..  my bestest Noumi is coming to visit me from Sweden.. we have the whole weekend together before we fly off on Tuesday... I'm working today and Monday which is alright, just means she'll have loads of time to go shopping ! lol..

I am also looking forward to my 2 fave classes of the week. Body Combat & Nike training. I hope I wont feel any pain in my knee, fingers crossed. I'm gonna be extra careful with it but still work hard.

I've been thinking alot lately ( not going into a deep one) about how easy it is to take every day things for granted. So I am making sure to notice all the blessings surrounding me. Every person, every smile, every action... it all counts.  :)

Bring on this evening! Can't wait to see you Noumi! :D <3

Monday Madnesssssss ;)

Main event from yesterday was that I went to the physio to get an assesment and initial treatment done.

As suspected it was the ITB muscle that is causing the pain. Not my knee yay! :) Which is a relief.
My main objective from now on will be to focus on other exercises than running, take a rest from running, do the exercises to become stronger in my gluteus medius which is also a cause to the strain.

..I will now have to become VERY familiar with ITB stretches such as these..

And Gluteus Medius Strength exercises such as these..

Amongst others....

I will also have to learn how to use 1 of these...

So I can do something like that.... :D

Also got a Bio Freeze gel, in case of instant pain

After that I went straight to Sainsburys, and done a HUGE shopping .... It had to be done :)
Big thank you to S.B who is so helpful! <3 <3

Enough of this injury talk now. I am working at getting it stronger but in the meantime there's nothing stopping me from doing other exercises.

So tonight I have Nike Training Club on the Agenda !!

LET'S DO THIS!!!

Update - New Week, New Beginning

Hi friends,

So, I'm back. I took some time off training to make time for other things that needed my attention more. But I'm back now...

Fitness wise I haven't done anything since Wednesday - feels like ages.
Food wise - could have been better, a few sneaky treats here n there...

Today however I am going to see the physio therapist which should be good, find out what's niggling my knee. I refuse to be injured...

That's it for now.

More to come tomorrow :)

x

"You can win tomorrow, if you know WHY you lost today.”

Finaste Mona...Hbiba..

Sa mycket att skriva... sa mycket Mona..

Jag kommer sakna dig, sakna vara samtal, sakna vara sjukt intressanta diskussioner & aven dom ointressanta for den delen. Jag kommer tanka pa allt vi planerade att gora. & jag kommer aka till Marocko & ha dig i mina tankar f'bladna...

Zwina, efter att du hade skrivit t mig pa myspace, klickade vi direkt. Du hade saaa ratt nar du skrev detta back in 06'..

'inget brev i världen..kort eller långt kan förklara hur ja vet i mitt hjärta att du å ja har ngt speciellt goin on..vår vänskap om gud vill kommer va en sån med vördnad respekt å diskussion. those kinds I like..ja visste att det skulle löna sig att ta kontakt med dig..våra själar har mötts.

kärlek till dig'

Vi hade nat speciellt Mona, det ar fortfarande speciellt & kommer alltid vara det. Vara sjalar mottes & det motet ar inte over. Vi kommer traffas igen inshallah... jag kommer aldrig glomma vara diskussioner.
Tack , du oppnade mina ogon, fick mig att se ett andra perspektiv nar jag manga ganger inte trodde det fanns andra alternativ. Ah, det var mycket du fick mig att inse. Men det.... aah you know :)....

Kommer du ihag hur mkt vi skrattade forsta gangen vi traffades?.. det va som en film... alla konversationer online fran sthlm, telefon fran utomlands for att sen hookas upp i Brixton? lol... you gotta love it..
Du kommer alltid ha en speciell plats i mitt hjarta... & jag sag upp till dig som en storasyster..

Jag skickade en dikt till dig, precis i borjan da vi hade lart kanna varann... efter ett par langa djupa samtal tyckte jag den passade dig..
I still do.

A hand reaches out through the despair

No questions asked - No judgments made
From the depths, her light clears the darkness
Her soft smile brings with it a warmth
A gentle, knowing look - and hope rises...

Jag ar glad att du foljde ditt hjarta sa mkt som du gjorde... <3

Mona bnt bladi, khti... allah y rahmek...

Til' we meet again. xxxx